Does cinnamon break a fast? Things to know before continuing your intermittent fast with cinnamon.

Can cinnamon break a fast

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Fasting is a common practice among many religions for spiritual or physical purification. During a fast, a person may refrain from solid food, but they still consume water and sometimes other liquids. Some people also choose to fast for medical reasons, such as to prepare for surgery.

So, will cinnamon break a fast?

No, cinnamon will not break your fast. Although it is a spice with many health benefits, it is not dense enough in calories or nutrients to interrupt the fasting process.

Does cinnamon break a fast

There is some debate over whether spices like cinnamon can break a fast. Some people believe that cinnamon doesn’t break a fast because it’s not technically considered food. However, others argue that the act of chewing cinnamon breaks the fast because it requires the body to digest the spice. Ultimately, it’s up to the individual to decide whether or not they want to include cinnamon in their fast. If you are following a keto diet and want to know how cinnamon affects your keto diet, you can read it here.

In fact, many people add a pinch of cinnamon to their water or tea while they are fasting in order to help control hunger cravings and boost metabolism. So, if you’re wondering whether you can add cinnamon to your fast, the answer is yes! Just be sure to avoid adding any sweeteners or other ingredients that could trigger hunger pangs or cause you to cheat on your fast.

Cinnamon and Intermittent Fasting – What to look out for?

The practice of intermittent fasting has become increasingly popular in recent years. This approach to dieting involves going without food for a period of time, usually between 16 and 48 hours at a time. During these fasts, many people drink water or other non-caloric beverages and still experience some health benefits from the process.

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One question that often comes up with regards to intermittent fasting is whether cinnamon can be consumed during a fast. Cinnamon is a spice that provides many health benefits, but it is not strictly speaking food, so some people wonder if it could break a fast by triggering digestion or hunger pangs.

In general, cinnamon should not interfere with your intermittent fast as long as you are careful about portion size and don’t consume other foods or ingredients that could trigger hunger. If you are following a ketogenic diet in addition to intermittent fasting, however, you may want to limit your consumption of cinnamon as it can stimulate insulin production.

Overall, the decision whether or not to include cinnamon in an intermittent fast is up to each individual person and should be based on personal preference and specific goals for the fast. Some people may choose to add a pinch of cinnamon to their water every morning during their fast in order to boost metabolism and curb appetite cravings, while others may decide that this is not worth the risk and choose not to consume any spices during their fasts. Ultimately, only you can determine what works best for you when it comes to incorporating cinnamon into your fasting routine.

Is it good to try intermittent fasting with cinnamon?

If you are interested in trying intermittent fasting with cinnamon, it is important to consult your doctor to ensure that this approach is right for you and to get advice on how much cinnamon you should consume during your fasts. Then, be sure to carefully monitor your hunger levels as well as any changes in weight or metabolic function during the process in order to determine whether adding cinnamon is working for you or not. By keeping a close eye on these markers of health and wellness, you can optimize your fasting experience and achieve better results from this dietary strategy over time.​

Whether you’re looking to boost metabolism, curb appetite cravings, or simply want something spicy while fasting, cinnamon is a great option to consider. Just be sure to keep portion sizes in mind and consult your doctor if necessary before adding cinnamon to your diet or fasting routine. Good luck and happy fasting!​

As you can see, there are many things to look out for when it comes to incorporating cinnamon into an intermittent fast. By keeping these points in mind, you can ensure that you get the most benefits from this spice while minimizing any potential risks or side effects. With a bit of careful planning and self-monitoring, you should be able to enjoy all of the health benefits of cinnamon during your fasts without compromising your goals or overall wellness in the process.​

Circadian Rhythm and Cinnamon Timing During Intermittent Fasting

During intermittent fasting, considering the alignment of cinnamon consumption with the body’s circadian rhythm may offer additional benefits.

Circadian rhythm, the body’s internal clock, plays a crucial role in regulating various physiological processes. Some studies suggest that consuming certain nutrients at specific times may optimize their impact.

While there is ongoing research on the interplay between circadian rhythm and fasting, incorporating cinnamon during particular phases of the day might enhance its effects on metabolism and satiety.

Exploring the potential synchronization of cinnamon intake with the body’s natural rhythm could provide valuable insights for individuals seeking to maximize the benefits of intermittent fasting.

Benefits of Cinnamon During Your Diet.

In addition to its potential benefits during intermittent fasting, consuming cinnamon can also offer a number of benefits for your diet and overall health. Some of the key benefits of adding cinnamon to your diet include:

Increased metabolism

Cinnamon contains compounds that may help boost metabolic function and promote weight loss by increasing thermogenesis in the body. This means that you burn more calories throughout the day and are less likely to gain weight as a result.

Reduced cravings

Consuming cinnamon can help reduce cravings for sweet or carb-heavy foods, which makes it easier to stick to healthy eating habits even when you’re feeling hungry or tempted by unhealthy foods.

Improved digestion

Cinnamon has been shown to help improve digestion and reduce gas, bloating, or other digestive symptoms by increasing the production of stomach acid.

Better cognitive function

Some research has shown that cinnamon may offer benefits for brain health, including improved memory and better focus. This makes it easier to stay on track with your diet goals even when you’re busy at work or in school.

Additionally, consuming cinnamon can be a great way to switch up your normal diet routine and add more flavor to food without adding many excess calories. The ability to mix up your food choices while enjoying the well-known benefits of cinnamon is just another reason why this spice is such a popular option for people looking for an easy way to improve their overall health and wellness.​

As you can see, there are plenty of reasons to consider adding cinnamon to your diet or intermittent fasting plans. Just be sure that you keep these factors in mind whenever using cinnamon so that you get the most out of this spice without experiencing any unwanted negative effects at the same time.​

Autophagy and Cinnamon: Unraveling Cellular Benefits During Fasting

One intriguing aspect of intermittent fasting is its potential influence on autophagy, a cellular process involved in the removal of damaged cells and cellular components.

While the relationship between cinnamon and autophagy is an area of ongoing scientific exploration, some studies suggest that certain compounds in cinnamon may contribute to cellular health.

Delving into whether cinnamon consumption during fasting positively or negatively impacts autophagy could provide a deeper understanding of its cellular benefits and guide individuals in making informed choices about incorporating cinnamon into their fasting routines.

How much cinnamon should I consume during my fast?

There is no established amount for how much cinnamon you should consume during a fast. However, it is important to keep portion sizes in mind and not go overboard when consuming this spice, as overconsumption can cause unwanted symptoms including nausea or digestive upset. If you are planning on incorporating cinnamon into your fasting routine, it is best to start with ½ teaspoon per day and gradually increase your intake if desired while closely monitoring any adverse side effects to determine the best amount for your body.

It is also important to keep in mind that while cinnamon itself may be safe, certain other ingredients and substances can interact negatively with this spice. For example, consuming large amounts of nutmeg or cassia (made from bark) can cause negative effects on the body such as headaches, dizziness, skin irritation, and more. As a result of these potentially harmful interactions with cinnamon, it is best to always use caution when using this spice and consult your doctor if you experience any adverse side effects after increasing your intake.​

What Type of Cinnamon Break a Fast?

In general, you can use any type of cinnamon during a fast as long as it comes from a reputable brand that uses safe ingredients. However, many people prefer to use Ceylon cinnamon or Cassia cinnamon while fasting due to their flavor profile and therapeutic effects.​

Furthermore, cassia cinnamon contains higher amounts of coumarin, which may increase the risk of negative effects if consumed in large quantities. For this reason, many people choose to use Ceylon cinnamon instead when fasting, as it contains lower amounts of coumarin.

Overall, there is no one-size-fits-all answer for whether you should use Ceylon or Cassia cinnamon while fasting. Instead, it comes down to personal preference and your desired flavor profile.​ Some people find that Ceylon cinnamon has a milder flavor that works well with their bodies during a fast, while others prefer the stronger taste provided by cassia cinnamon. It all comes down to finding what works best for you!​

The Diverse World of Cinnamon: Choosing Between Ceylon and Cassia for Fasting

When considering cinnamon for fasting, the choice between Ceylon and Cassia varieties becomes significant. Ceylon cinnamon, known as “true” cinnamon, boasts a milder flavor profile and lower coumarin content, making it a popular option for those conscious of potential adverse effects. On the other hand,

Cassia cinnamon, with its stronger taste, contains higher levels of coumarin, a compound that, in large quantities, may pose health risks.

The decision between the two hinges on personal preferences and health considerations. For individuals prioritizing safety during fasting, opting for Ceylon cinnamon might be prudent.

This exploration into the diverse characteristics of Ceylon and Cassia aims to empower readers, helping them make informed choices based on flavor preferences, potential health benefits, and the desired impact on their fasting experience.

Recipes to get you started on intermittent fasting with cinnamon:

Cinnamon Tea

This simple recipe can be enjoyed hot or cold. Just add a teaspoon of cinnamon to boiling water and let it steep for 5-10 minutes. Add a bit of honey or lemon if desired.

Cinnamon Coconut Water

This refreshing drink is perfect for summer fasting. Simply combine coconut water, ice, and a pinch of cinnamon in a blender and blend until smooth.

Cinnamon Lemonade

This tart and tangy lemonade is perfect for quenching your thirst during a fast. Simply combine fresh lemon juice, water, and a pinch of cinnamon in a pitcher and stir well. Add more or less sugar to taste.

Cinnamon Smoothie

This filling smoothie will help keep you satisfied during a fast. Simply combine almond milk, frozen bananas, cinnamon, and almond butter in a blender and blend until smooth. Add more or less milk to desired consistency.

Cinnamon Water

This is the simplest way to enjoy the benefits of cinnamon while fasting. Just add a teaspoon of ground cinnamon to a glass of water and stir well. Drink throughout the day as needed.

As you can see, there are many ways to include cinnamon in your fast. Whether you enjoy it in tea, lemonade, or a smoothie, cinnamon is a great way to add flavor and health benefits to your fast. So go ahead and add a pinch of this spice to your next fast!

Read this article if you want to know if cinnamon and honey can help your reduce belly fat.

Does cinnamon help you lose weight?

Numerous studies have looked at the effects of cinnamon on weight loss. The vast majority of these have been animal studies, so there is still a lack of research in humans. However, the available evidence does suggest that cinnamon may help with weight loss in several ways. First, cinnamon has been shown to help offset some of the negative effects of high-fat diets. This means that it may help reduce cholesterol levels and protect against insulin resistance, both of which are risk factors for obesity. Second, cinnamon has also been shown to lower blood sugar levels. This may help to increase feelings of fullness and reduce sugar cravings, both of which can lead to reduced calorie intake and weight loss over time. Thus, while more research is needed, the available evidence does suggest that cinnamon may be beneficial for those trying to lose weight.

Does cinnamon in coffee break a fast?

Cinnamon coffee is a popular drink among those who are fasting. The coffee provides a much-needed energy boost, while the cinnamon helps to control hunger cravings and boost metabolism. However, there is some debate over whether or not this drink actually breaks a fast. While the jury is still out on this one, it is generally agreed that cinnamon coffee is fine to consume during a fast as long as you don’t add any sweeteners or other ingredients that could trigger hunger pangs or cause you to cheat on your fast. So, if you’re looking for a way to enjoy coffee while fasting, try adding a dash of cinnamon!

Meanwhile, if you are wondering if cinnamon in your tea might break a fast, you can read all about that in this article I have written.

What else can I put in my coffee to not break my fast?

There are a few other ingredients that you can add to your coffee to help you stick to your fast. These include:

Coconut milk

This dairy-free milk is a great way to add creaminess to your coffee without breaking your fast.

Almond milk

Another dairy-free alternative, almond milk can also help to make your coffee more filling and satisfying.

MCT oil

This healthy fat is a great way to give your coffee an energy boost. Just be sure not to add too much, as it can cause digestive issues.

Bone broth

This nutritious broth is a great way to add flavor and protein to your coffee. Just be sure not to add any sweeteners or other ingredients that could trigger hunger pangs or cause you to cheat on your fast.

So, there are a few different options that you can add to your coffee to help you stick to your fast. Just be sure to avoid adding any sweeteners or other ingredients that could trigger hunger pangs or cause you to cheat on your fast.

Content of Cinnamon Which Makes or Breaks a Fast.

Cinnamon contains a number of nutrients and compounds that can help to support weight loss. These include:


This compound may help to boost metabolism, reduce appetite, and increase feelings of fullness.


Cinnamon is a good source of iron, manganese, calcium, and magnesium. These minerals are all important for regulating blood sugar levels, which can aid in weight loss efforts.


Polyphenols are plant compounds that have been shown to reduce fat accumulation and promote glucose metabolism. Cinnamon is high in these beneficial compounds.

So, as you can see, there are a few different ways that cinnamon could help you in your fast more effectively. Whether by boosting your metabolism or reducing hunger cravings, this spice can help you to meet your weight loss goals. Just be sure to stick to a healthy diet and exercise regularly along with any cinnamon supplement or drink that you choose.


In conclusion, cinnamon emerges as a promising ally in the realm of intermittent fasting, offering a range of benefits when consumed judiciously. As established, cinnamon does not break a fast when consumed in moderate amounts.

However, caution is advised against excessive intake, as it may result in a laxative effect and gastrointestinal upset, potentially disrupting the fasting state.

Understanding the delicate balance of cinnamon consumption during intermittent fasting is crucial to harness its positive effects on metabolism, cravings, and overall well-being.

Therefore, it is recommended to approach cinnamon intake with mindfulness and moderation, ensuring a harmonious integration into your fasting routine for optimal results and a seamless journey towards health and wellness.


Does consuming cinnamon break your fast?

Yes, consuming cinnamon can break your fast. Cinnamon can spike insulin levels, which can interfere with the fasting process. It’s best to avoid consuming cinnamon during your fasting period.

Can I use cinnamon in my coffee while fasting?

Using cinnamon in your coffee can break your fast. It’s important to stick to plain black coffee or herbal tea during your fasting window to avoid disrupting the fasting process.

How does cinnamon affect insulin levels while fasting?

Cinnamon can potentially increase insulin levels when consumed during fasting. This can interfere with the metabolic benefits of fasting. It is recommended to avoid cinnamon during fasting in order to achieve the desired outcomes.

 Can I include cinnamon in my intermittent fasting routine?

It’s best to avoid including cinnamon in your intermittent fasting routine. Consuming cinnamon could break the fast and affect blood glucose and insulin levels, potentially compromising the purpose of fasting.

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