Can I drink kombucha while breastfeeding?

Can I drink kombucha when breastfeeding

Kombucha is a fermented tea that has been enjoyed for centuries. It is made by combining tea, sugar, and a SCOBY (symbiotic colony of bacteria and yeast). The SCOBY acts as a natural probiotic, helping to promote gut health. Kombucha is often flavored with fruits or herbs, and it can be enjoyed either sparkling or still. While kombucha does contain small amounts of alcohol, it is typically considered non-alcoholic. Thanks to its probiotic content, kombucha is thought to offer many health benefits, such as improved digestion, immunity support, and reduced inflammation. If you’re looking for a delicious and healthy beverage, kombucha is a great choice!

Although kombucha contains small amounts of caffeine and alcohol, it is generally considered safe to drink while breastfeeding. However, there are potential risks for breastfeeding parents who consume large amounts of kombucha.

The caffeine in kombucha can cause jitteriness and insomnia in infants, and the alcohol content can lead to reduced milk production. Additionally, kombucha is a source of probiotics, which can alter the composition of breast milk and potentially cause digestive issues in infants. For these reasons, it is important for breastfeeding parents to moderate their intake of kombucha. Consult with a healthcare professional if you have any concerns about drinking kombucha while breastfeeding.

What are the concerns that a breastfeeding mother should know while drinking kombucha?

If you’re a breastfeeding mother who enjoys drinking kombucha, there are a few things you should keep in mind. First of all, it’s important to make sure that the kombucha you’re drinking is raw and unpasteurised. This is because pasteurisation can kill the beneficial bacteria that are present in kombucha.

Additionally, kombucha contains a trace amount of alcohol, which is created as a by-product of the fermentation process. While the alcohol content is usually very low, it’s still something to be aware of if you’re monitoring your intake while breastfeeding.

Finally, kombucha also contains caffeine. Again, the caffeine content is usually quite low, but it’s something to keep in mind if you’re trying to limit your caffeine intake while breastfeeding. Ultimately, it’s up to you as a mother to decide whether or not kombucha is right for you while breastfeeding. If you have any concerns, be sure to speak with your healthcare provider.

Should you drink store-bought or homemade kombucha while breastfeeding?

Anyone who’s tried kombucha knows that the store-bought variety can be pretty pricey. So, it’s no wonder that many people try their hand at homebrewing. However, while kombucha made at home may save you some money, it’s probably not the best idea to drink it while breastfeeding. That’s because homebrewed kombucha is not regulated in any way, so it’s impossible to know for sure what’s in it. It could contain high levels of alcohol or caffeine, both of which are not recommended for breastfeeding women.

In addition, home brewing operations are not subject to the same hygiene regulations as commercial ones, so there’s a greater risk of contaminants. For all of these reasons, it’s best to stick to store-bought kombucha while breastfeeding. However, if you’re still interested in homebrewing your own kombucha, be sure to consult with a professional to learn how to do it safely.

Ultimately, whether or not you choose to drink store-bought or homemade kombucha while breastfeeding is up to you. Just make sure that you consider the potential risks and benefits carefully before making your decision.

How much kombucha should be consumed daily while breastfeeding?

There is no definitive answer to these questions, as the effects of kombucha on breastfeeding infants can vary from person to person. Some experts recommend limiting your intake of kombucha to one or two small servings per day, while others suggest avoiding it completely. It is important to consult with a healthcare professional before consuming kombucha while breastfeeding, in order to determine what is right for you and your baby.

Overall, however, it appears that moderate consumption of kombucha does not have any significant negative impacts on breastfeeding infants, and many experts believe that this beverage provides numerous health benefits for both mothers and babies.

The advantages of consuming kombucha while breastfeeding

There are few concrete advantages of consuming kombucha while breastfeeding, but there are some potential benefits that make it worth considering.

First and foremost, kombucha provides a boost to the immune system, which can be beneficial for both the breastfeeding parent and the baby. Additionally, kombucha is packed with probiotics and antioxidants, both of which have been linked to improved gut health. For babies, this can mean reduced colic and fewer gastrointestinal issues. And for parents, it can lead to increased energy levels and less bloating.

Ultimately, whether or not you choose to drink kombucha while breastfeeding is a personal decision. But if you’re looking for a bit of an immune system boost or want to improve your gut health, kombucha may be worth a try.

Are there any risks associated with drinking kombucha while breastfeeding?

There are some risks associated with drinking kombucha while breastfeeding, mainly due to the high levels of caffeine and alcohol that may be present in homemade versions. Both of these substances can be passed on to infants through breast milk, which could have negative impacts on their health and development.

In addition, there is a risk of contaminants when brewing at home without proper hygiene standards. This increases your exposure to harmful bacteria and other pathogens, which can potentially lead to illness.

Ultimately, you should consult with your healthcare provider before consuming kombucha while breastfeeding in order to determine whether or not it’s safe for you and your baby. But if you choose to drink this beverage, make sure that you do so in moderation and always follow food safety and hygiene guidelines to minimize your risk of infection.

As a breastfeeding parent, it can be difficult to decide whether or not to consume kombucha while nursing. However, with some careful consideration and research, you should be able to make an informed decision that is right for both you and your baby. Good luck!

 FAQs about drinking kombuca while breastfeeding

Are there any alternatives to drinking kombucha while breastfeeding?

Yes, there are many other types of probiotic-rich beverages that you can consume while breastfeeding, such as kefir, yogurt, and fermented vegetables like sauerkraut. These foods and drinks contain many of the same beneficial nutrients as kombucha, without the potential risks associated with caffeine and alcohol.

How can I best manage my overall health and well-being when drinking kombucha while breastfeeding?

The best way to manage your health and well-being when consuming kombucha is to follow good food safety guidelines, avoid excessive consumption, and consult with your healthcare provider before making any major changes to your diet. Additionally, you can try incorporating probiotic-rich foods like kefir and yogurt into your regular diet in order to promote optimal gut health.


While there are some risks associated with consuming kombucha while breastfeeding, many experts believe that this beverage can provide a number of health benefits for mothers. If you are interested in trying out kombucha, make sure to do your research first and consult with your healthcare provider to determine whether it is right for you and your baby. And always follow good food safety practices when brewing or buying kombucha to minimize your risk of infection.