Meditation has been practised for centuries as a way to focus and calm the mind. In recent years, meditation has become increasingly popular as a way to reduce stress and improve overall health. Most people follow the wrong meditation practices and say they didn’t receive the expected results. The most common reason for this is that […]
Is There a Wrong Way to Meditate? 10 Things NOT to do When Meditating. Read More »
In our fast-paced, constantly connected world, it’s no wonder that so many of us feel overworked and stressed. But there is a way to combat this: meditation. Though it may seem like an odd solution, research has shown that meditation can be incredibly beneficial for both our mental and physical health. It helps us to
How Much Do Monks Meditate? Read More »
When you sit down to meditate, you may find that your mind begins to wander. Your thoughts may become jumbled, and it can be difficult to focus on your breath. However, if you allow yourself to relax and simply observe your thoughts, you may find that you begin to see colours. These colours can be
DMT meditation is a relatively new concept in spirituality, gaining popularity amongst those seeking an alternative to traditional meditation practices. What is dmt meditation? dmt meditation is a breathing technique that focuses on the release of DMT from the pineal gland. This is an extremely powerful psychedelic compound that produces intense auditory and visual hallucinations.
Meditation has been practised for centuries as a way to focus and calm the mind. There are many different ways to meditate, but the goal is always to quiet the thoughts and focus on the present moment. Heartfulness Meditation is a form of mindfulness meditation that has its roots in the ancient Indian tradition of
What is Heartfulness Meditation? Things You Should Know About Heartfulness Meditation. Read More »
Meditation is a great way to relax, reduce stress, and focus on the present moment. It can be done anywhere and anytime all you need is a comfortable spot and some quiet time. To get started with meditation, find a relaxing environment and sit comfortably in an upright position. We noticed that as per the
When you sit down to meditate, you may find that your mind begins to wander. Your thoughts may become jumbled, and it can be difficult to focus on your breath. However, if you allow yourself to relax and simply observe your thoughts, you may find that you begin to see colours. These colours can be
Meditation has been practised for centuries as a way to connect with the inner self and promote feelings of peace and well-being. There are many different types of meditation, but they all share the common goal of promoting relaxation and calmness. Quantum Jumping is a powerful meditation technique that can help you manifest your desires
You can do a few things to get ready for your meditations. First, you may want to use a meditation cushion or blanket to help support your back and keep your spine straight. Afterwards, most people wonder what to wear during meditation. It is entirely up to the individual and what makes them comfortable. As
What Should I Wear For Meditation? Things You Should Know About Your Meditation Wearing. Read More »
Japa meditation is a form of mantra meditation in which a sacred word or phrase is repeated over and over again. The purpose of japa meditation is to focus the mind on the sound of the mantra, eventually leading to a state of deep concentration. Japa meditation has been practiced for centuries by people from
What is Japa meditation, how does it work, and what are the benefits? Read More »
