How Many Calories Are In a Cinnamon Eggo Waffle?

How many calories are in a cinnamon eggo waffle

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Eggo waffles have been a breakfast favorite for generations. They are quick and easy to make, and can be customized with a variety of toppings. Cinnamon eggo waffles are a classic flavor combination that is perfect for a cozy morning meal. The rich flavor of cinnamon pairs perfectly with the fluffy texture of the waffle, making it a delicious and satisfying breakfast option. Eggo waffles are also a great way to use up leftover eggs from other recipes. So if you’re looking for a new breakfast staple, give cinnamon eggo waffles a try!

A cinnamon eggo waffle from the popular breakfast food brand Eggo contains 325 calories in every 100 grams. This means that for every waffle, there are about 3.25 ounces or just over 90 grams of sugar.

The majority of the calories in a cinnamon eggo waffle come from carbohydrates, with fat contributing a significant amount as well. There are also trace amounts of protein and dietary fiber in a cinnamon eggo waffle. Overall, this breakfast item is relatively high in calories and should be eaten in moderation as part of a balanced diet.

What are the sugar contents of a cinnamon eggo waffle?

According to the Eggo website, a cinnamon eggo waffle contains 11 grams of sugar. This includes both naturally occurring sugars and added sugars.

However, it is important to note that the FDA defines “added sugars” as any sweetener that is added to a food during processing, including honey, molasses, and syrup. Therefore, the 11 grams of sugar listed on the nutrition label may not be entirely from cane sugar or other refined sugars.

In addition, the amount of sugar in a waffle can vary depending on the toppings and Spreads that are used. For example, if you add syrup or honey, the sugar content will be higher. Therefore, if you are looking for a low-sugar option, it is best to choose an eggo waffle with no added toppings or spreads.

Cinnamon eggo waffle ingredients:

The Cinnamon Eggo waffle is a breakfast treat that combines the delicious flavor of cinnamon with the classic Eggo waffle.

The waffles are made with enriched flour, water, sugar, eggs, soybean and palm oil, leavening agents, and cinnamon. They are then toasted to perfection, resulting in a light and fluffy waffle that is perfect for enjoy with your morning coffee or tea.

The waffles can be enjoyed as is, or topped with your favorite fruits or syrups. Whether you’re looking for a quick and easy breakfast option or a tasty snack, the Cinnamon Eggo waffle is sure to hit the spot.

What are the nutritional values of a cinnamon eggo waffle?

A cinnamon eggo waffle has a number of different nutritional values that are important to consider.

For instance, a 100g serving of this food item contains 325 calories. Additionally, there are 10g of fat, 2.5g of saturated fat, 0g of trans fat, and 20mg of cholesterol. When it comes to sodium levels, there are 280mg present in a cinnamon eggo waffle. Finally, there are 51g of carbohydrates in this type of waffle.

All of these nutritional values should be taken into consideration when deciding whether or not to include a cinnamon eggo waffle as part of a healthy diet.

How do you make a cinnamon eggo waffle?

To make a cinnamon eggo waffle, simply follow the instructions on the back of your Eggo waffle carton. The ingredients and steps are listed there for you. Be sure to have an oven mitt handy, as the waffles will be hot when they come out of the toaster!

First, preheat your toaster to the desired temperature. Next, spread a thin layer of margarine or butter on one side of the waffle. Then, sprinkle a generous amount of cinnamon sugar over the margarine or butter. Place the waffle in the toaster and wait for it to become golden brown and crispy. Enjoy your delicious cinnamon eggo waffle!

What are some variations on a cinnamon eggo waffle?

There are a number of different ways that you can enjoy a cinnamon eggo waffle. For instance, you can top your waffle with fresh fruit, whipped cream, or syrup. You can also add chocolate chips, sprinkles, or other toppings to make your waffle even more delicious.

If you’re looking for a healthier option, you can try making a whole wheat cinnamon eggo waffle. This variation uses whole wheat flour instead of enriched flour, and is a great way to start your day.

Finally, if you’re in the mood for something truly indulgent, you can make a cinnamon roll eggo waffle. This recipe combines the flavors of a cinnamon roll and an eggo waffle, and is sure to satisfy your sweet tooth.

Eggo waffles are a frozen breakfast favorite, and they come in a variety of flavors. While the classic cinnamon flavor is always a hit, there are also many variations on this classic.

For those who like a little spice, there is the cinnamon Bun flavor which adds a touch of sweetness to the eggos. Or for something a little different, try the Maple Cinnamon flavor which has a rich maple syrup taste. There are even chocolate lovers who will enjoy the Chocolate Chip Eggo Waffle – a delicious twist on the classic breakfast treat. No matter what your preference, there is sure to be an eggo waffle that will suit your taste.


Assuming you are eating a cinnamon eggo waffle that weighs 100 grams, there are 325 calories in it. Most of these calories come from the carbohydrates and fats in the waffle. However, there are also a small number of calories from protein and fiber. When you eat a cinnamon eggo waffle, you are getting a decent amount of carbohydrates and some essential vitamins and minerals. However, you should keep in mind that this is a high calorie food and should be eaten in moderation. If you are trying to lose weight, it is best to avoid foods like this or limit your intake.


What is the calorie breakdown of a Cinnamon Eggo Waffle?

A Cinnamon Eggo Waffle contains approximately 110 calories.

Can you provide the nutrition facts for a Cinnamon Eggo Waffle?

Sure, a Cinnamon Eggo Waffle contains 28 grams of total carbohydrates and 4 grams of sugar.

How much time does it take to cook a Cinnamon Eggo Waffle?

It takes approximately 3 minutes to cook a Cinnamon Eggo Waffle in a toaster. However, cooking times may vary.

Can you recommend a similar product to the Cinnamon Eggo Waffle?

Another similar product to the Cinnamon Eggo Waffle is the Kellogg’s Eggo Mini Waffles.

Is there a recommended way to serve the Cinnamon Eggo Waffle?

Kellogg’s recommends serving the Cinnamon Eggo Waffle warm with your favorite syrup or toppings.

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