How many calories are in a teaspoon of cinnamon?

How many calories are in a teaspoon of cinnamon

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Cinnamon is a spice that many people enjoy for its unique flavor and aroma. While it can be used in small amounts to flavor food, it is also sometimes used in larger quantities as a natural remedy. Though cinnamon is generally considered to be safe, consuming large amounts of the spice can cause some side effects.

One teaspoon of cinnamon contains six calories and less than one gram of total fat. It is also a good source of fiber, with two grams per teaspoon. Additionally, cinnamon is relatively high in carbohydrates, with 18 grams per teaspoon. However, most of these carbs are composed of dietary fiber and sugar alcohols, which the body does not metabolize in the same way as regular sugar. As a result, cinnamon has a low glycemic index and is unlikely to cause spikes in blood sugar levels. Though it is high in carbs, cinnamon is still a low-calorie spice that can be enjoyed without guilt.

How to calculate calories in cinnamon

According to USDA, one teaspoon of ground cinnamon contains 6 calories. To calculate the number of calories in a specific recipe, you will need to know the total amount of cinnamon used and multiply it by 6. For example, if a recipe calls for 1 tablespoon of cinnamon, that would be equivalent to 3 teaspoons or 18 calories. When it comes to calculating calories in cinnamon, it’s important to be precise in your measurement since even a small difference can add up over time. In general, however, you can expect that a teaspoon of ground cinnamon will contain around 6 calories.

Factors that affect the calorie count

There are several factors that can affect the calorie count of cinnamon. The type of cinnamon, for example, can influence the calorie content. Cassia cinnamon, which is the most common type of cinnamon, generally contains more calories than Ceylon cinnamon.

The amount of sugar added to cinnamon can also affect the calorie count. Some brands of cinnamon may add sugar or other sweeteners to their product, which can increase the calorie content.

Finally, the way in which cinnamon is used can also affect the calorie count. For example, using cinnamon in a recipe that calls for melted butter or oil will add more calories than using it in a recipe that does not call for these ingredients. Overall, the calorie count of cinnamon can vary depending on these and other factors.

The health benefits of cinnamon

Cinnamon is a spice that has been used for centuries in various cuisines. It has a distinctive flavor and aroma that can add depth and richness to both sweet and savory dishes.

Cinnamon also has a number of health benefits. For example, it is a good source of antioxidants, which help to protect cells from damage. Additionally, cinnamon has anti-inflammatory and antimicrobial properties. Studies have also shown that cinnamon can help to improve blood sugar control in people with diabetes and may reduce the risk of heart disease. Therefore, adding cinnamon to your diet can be a delicious way to promote good health.

How to use cinnamon in your cooking

Cinnamon is a fabulous spice that can be used in sweet and savory dishes alike. It has a warm, slightly sweet flavor that compliments a variety of ingredients. When used in cooking, cinnamon can help to enhance the flavor of other ingredients and add a touch of sweetness to your dish.

One great way to use cinnamon in your cooking is to add it to roasted vegetables. cinnamon helps to bring out the natural sweetness of vegetables, and it also adds a bit of warmth and spice. Simply sprinkle some cinnamon on your favorite roasted veggies, and enjoy the delicious flavor combination.

Another great way to use cinnamon is in baking. Cinnamon sugar is a classic topping for baked goods, but you can also use cinnamon in the actual batter or dough. Cinnamon cookies are always a hit, or you could try adding cinnamon to your favorite quick bread recipe. The possibilities are endless!

So don’t be afraid to experiment with this versatile spice. Start by adding a little bit of cinnamon to your next dish and see how you like it. You may just find that you love the flavor of cinnamon as much as we do!

Recipes that include cinnamon

Cinnamon is a versatile spice that can be used in many different recipes. So if you’re looking for a new way to use cinnamon, why not try one of these recipes?

Cinnamon Chai Latte:

This warm and cozy drink is perfect for chilly mornings. To make a Cinnamon Chai Latte, simply combine milk, water, cinnamon, and tea bags in a pot on the stove. Heat until boiling, then remove from heat and steep for 5 minutes. Add honey or sugar to taste, then pour into mugs and enjoy.

Cinnamon Roasted Sweet Potatoes:

This side dish is simple to make and full of flavor. Just chop up some sweet potatoes into cubes, toss with olive oil and cinnamon, then roast in the oven at 400 degrees for 20-25 minutes. You can also add other spices like nutmeg or ginger for extra flavor. Serve alongside roasted chicken or fish for a complete meal.

Cinnamon Apple Crisp:

This easy dessert is sure to please everyone at the table. Start by mixing together thinly sliced apples, sugar, flour, Cinnamon , nutmeg, and lemon juice in a bowl. Pour the mixture into an ungreased baking dish, then top with a crumble made from oats, flour , brown sugar , butter , and Cinnamon . Bake at 375 degrees for 45 minutes or until the apples are tender and the topping is golden brown. Serve warm with ice cream or whipped cream for extra decadence.

Cinnamon is a flavorful and healthful spice that can be used in many different ways. So don’t be afraid to experiment with this versatile ingredient. You may just find that you love the flavor of cinnamon as much as we do!

Tips for using cinnamon to improve your health

Here are a few tips for using cinnamon to improve your health:

  • Add cinnamon to your breakfast cereal or oatmeal for a boost of flavor and nutrients.
  • Sprinkle cinnamon on top of your coffee or tea for added flavor and health benefits.
  • Add cinnamon to yogurt or smoothies for an extra boost of flavor and nutrition.
  • Use cinnamon to spice up roasted vegetables or chicken for a healthy and flavorful meal.
  • Bake with cinnamon! Cinnamon cookies, cakes, and other desserts are not only delicious but also good for you.

As you can see, there are many ways to incorporate cinnamon into your diet. So start using this healthful spice today and enjoy the benefits!


In conclusion, a teaspoon of cinnamon contains around 6 calories. This is a relatively small amount of calories, especially when compared to other foods. Cinnamon is also a good source of antioxidants and has various health benefits. Therefore, it can be enjoyed as part of a healthy diet.

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