How many calories are in cinnamon dolce syrup?

How many calories are in cinnamon dolce syrup

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Although it is most commonly associated with fall drinks like pumpkin spice lattes, cinnamon dolce syrup can be used to add flavor to a wide variety of beverages and dishes. This versatile syrup is made by combining water, sugar, and ground cinnamon, and it can be used to sweeten coffee, tea, or cocktails. It can also be drizzled over pancakes, waffles, or oatmeal for a touch of sweetness, or added to baked goods like cookies or cake. For a unique twist on classic cinnamon dolce flavor, try adding a splash of the syrup to savory dishes like roasted chicken or Brussels sprouts. No matter how you use it, cinnamon dolce syrup is sure to add a delicious touch to your favorite recipes.

A typical 2 tablespoon (30 ml) serving of Starbucks Cinnamon Dolce Syrup contains 80 calories.

This syrup is generally used as a flavoring for coffee drinks, and is also a popular ingredient in baking. While the calorie content of this syrup is not particularly high, it is important to remember that it is a concentrated source of sugar. Therefore, it is best to enjoy Cinnamon Dolce Syrup in moderation. When used sparingly, it can be a delicious way to add flavor to your favorite coffee drink or baked good. But if you are watching your calorie intake, it is best to enjoy this syrup in small amounts.

Is cinnamon dolce syrup healthy for you?

While cinnamon dolce syrup does not technically contain any health benefits, it is also not particularly harmful. The main concern with this syrup its high sugar content.

Because it is a concentrated source of sugar, it is best enjoy it in moderation. Adding a small amount of this syrup to your coffee or baking be a delicious way to add flavor without going overboard on the sugar.

However, if you trying to cut back on your sugar intake, you may want to avoid this syrup altogether There are many other ways to flavor your coffee and baked goods that do not rely on sugars.

What are some recipes that include cinnamon dolce syrup?

There are many recipes that include cinnamon dolce syrup. Here are a few examples:

Cinnamon Dolce Latte: This popular coffee drink is made by combining espresso, steamed milk, and cinnamon dolce syrup.

Pumpkin Spice Muffins: These delicious muffins are made with pumpkin puree, cinnamon, nutmeg, and cloves. For an extra touch of sweetness, try adding a tablespoon of cinnamon dolce syrup to the batter.

Overnight Oats with Cinnamon Dolce Syrup: This easy breakfast recipe is made by combining rolled oats, milk, Greek yogurt, and cinnamon dolce syrup. Simply mix all of the ingredients together before bed and enjoy in the morning .

How to make your own cinnamon dolce syrup?

If you want to avoid the sugar in store-bought cinnamon dolce syrup, you can easily make your own at home. This recipe from Bon Appetit uses water, honey, and cinnamon sticks to create a delicious and naturally sweetened syrup.

To make this syrup, simply combine 1 cup (240 ml) of water, 1 cup (340 grams) of honey, and 4 cinnamon sticks in a small saucepan. Bring the mixture to a boil over medium heat, then reduce the heat and simmer for 10 minutes. Remove the pan from the heat and let it cool completely. Once it is cooled, strain the syrup through a fine mesh strainer into a clean glass jar. This homemade syrup will last for up to 2 weeks when stored in the refrigerator.

Whether you use store-bought or homemade syrup, cinnamon dolce is a delicious way to add flavor to your favorite recipes. So next time you’re looking for a little something sweet, give this versatile syrup a try. Your taste buds will thank you!

What are some of the health benefits of cinnamon dolce?

Cinnamon dolce syrup does not technically contain any health benefits, but cinnamon itself has been linked to some potential health benefits. Cinnamon is a spice that has been used for centuries in traditional medicine. Some of the potential health benefits associated with cinnamon include:

-Reducing inflammation: has anti-inflammatory properties that may help to reduce inflammation throughout the body.

-Lowering blood sugar levels: Cinnamon may help to regulate blood sugar levels by increasing insulin sensitivity.

-Fighting bacterial and fungal infections: Cinnamon has antimicrobial properties that can help to fight off infections caused by bacteria and fungi.

While more research is needed to confirm these health benefits, cinnamon dolce syrup provides a delicious way to add this spice to your diet. So go ahead and enjoy it in moderation!

Are there any risks associated with consuming too much cinnamon dolce syrup?

While it’s doubtful that anyone could consume too much cinnamon dolce syrup given the syrupy consistency and intensely sweet flavor, there are theoretically some risks associated with overdoing it on the popular Starbucks beverage additive.

Because the syrup is made with white sugar, overconsumption could lead to dental cavities and weight gain.

The high sugar content also means that the syrup can cause an upset stomach if consumed in large quantities.

And while the cinnamon in the syrup may have some health benefits, consuming too much of the spice can lead to heartburn and indigestion.

So while there’s no need to worry about having a couple extra pumps of cinnamon dolce syrup in your drink, it’s probably best to avoid going overboard.

Tips for using cinnamon dolce syrup in your recipes

Cinnamon dolce syrup can be used in all sorts of recipes, both sweet and savory. Here are a few tips for using this versatile syrup:

-Add it to coffee or tea: For a delicious and warming beverage, add a pump or two of cinnamon dolce syrup to your favorite coffee or tea.

-Drizzle it over pancakes or waffles: Cinnamon dolce syrup makes a great topping for pancakes, waffles, or French toast. Simply drizzle it over the top of your cooked breakfast item and enjoy!

-Use it as a glaze for meats: Looking for a new way to spice up your dinner? Try using cinnamon dolce syrup as a glaze for chicken, pork, or fish. The sweet and savory flavors are a perfect match!

-Add it to yogurt or oatmeal: Start your day with a bowl of yogurt or oatmeal that’s been flavored with cinnamon dolce syrup. It’s a great way to get your daily dose of cinnamon while enjoying a delicious and nutritious breakfast.

Alternatives to cinnamon dolce syrup

If you’re looking for a sugar-free alternative to cinnamon dolce syrup, you can try making your own sugar-free version at home.

Simply combine equal parts water and sugar-free pancake syrup with a teaspoon of ground cinnamon. This syrup will have a similar flavor to the Starbucks version but without all the sugar.

Another alternative is to use pure maple syrup as a base for your cinnamon dolce syrup. Simply add a teaspoon or two of ground cinnamon to a cup of maple syrup and stir until combined. This syrup will have a slightly different flavor than the traditional version but it will still be delicious.

Finally, if you’re not a fan of cinnamon, you can simply omit this ingredient from the recipe. The syrup will still be sweet and delicious, albeit without the cinnamon flavor.

No matter which version you choose, cinnamon dolce syrup is a delicious way to add some sweetness and flavor to your favorite recipes. So go ahead and enjoy it!


While the exact number of calories in cinnamon dolce syrup may vary depending on the brand, we can estimate that there are approximately 80 calories in 2 tablespoons (30 ml) of the popular Starbucks variety. While this may not seem like a lot, keep in mind that most people use far more than 2 tablespoons when they add syrup to their coffee or other beverage. And, of course, if you’re also adding milk and sugar, the calorie count will quickly add up. So, if you’re watching your waistline, it’s best to enjoy cinnamon dolce syrup in moderation. Fortunately, a little goes a long way when it comes to flavor, so you can still enjoy the sweet taste of cinnamon without overindulging.

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