How much cinnamon is too much cinnamon

When it comes to spices, cinnamon is one of the most popular. Its sweet flavor pairs well with a variety of foods, and it has also been purported to have health benefits. Read more - https://talkleisure.com/how-much-cinnamon-is-too-much-cinnamon/ However, as with anything, it is possible to have too much of a good thing. So how much cinnamon is too much? According to some experts, a daily intake of ½ to 1 teaspoon of cinnamon per day is the limit. This equals 2 to 4 grams of cinnamon a day. Consuming more than this amount may lead to side effects such as liver damage, low blood sugar levels, and mouth sores. Therefore, if you enjoy cinnamon, be sure to use it in moderation. And if you have any concerns about your spice intake, always consult with a doctor or other healthcare professional.