Meditation

Blackout meditation is a form of mindfulness meditation that is said to be particularly effective in helping people to focus and concentrate. The basic idea is that you sit in complete darkness for a period of time, and simply focus on your breath. This can be done with your eyes open or closed, whichever feels […]

People have always been fascinated by the possibility of psychic abilities, and for good reason. After all, what could be more intriguing than the idea of being able to know things that are hidden from ordinary view? Or of being able to communicate with the dead? For many people, the idea of developing their psychic

The pituitary gland is a small, pea-sized gland that sits at the base of the brain. Despite its small size, the pituitary gland is responsible for producing a number of hormones that regulate a variety of bodily functions. It also plays an important role in controlling the body’s stress response. One way to support the

Vipassana meditation is an ancient practice that helps to develop mindfulness and self-awareness. Also known as insight meditation, this form of meditation encourages practitioners to focus on their breath and observe their thoughts and emotions without judgment. Over time, this can help to develop a deeper understanding of oneself and the world around them. Vipassana

Pyrite, also known as fool’s gold, is a shiny, golden-yellow mineral that has been used throughout history for a variety of purposes. Although it resembles gold, pyrite is much less valuable and is not actually made of gold. Pyrite gets its name from the Greek word for fire, because it emits sparks when hit by

Celestite is a gorgeous blue crystal that helps to promote relaxation and peace of mind. When used in meditation, Celestite can help to still the chatter of the mind and connect with the higher realms. Celestite is also said to be helpful in relieving stress, anxiety, and tension headaches. To use Celestite in meditation, hold

For many people, the word meditation conjures up images of religious figures sitting in lotus position on a mountaintop. However, meditation is actually a very simple and secular practice that can be beneficial for anyone. Meditation involves focusing the mind on a single point of reference, such as the breath, a mantra, or a certain

If you’ve never tried meditation, you might be surprised to learn how simple and easy it is. All you need is a comfortable place to sit or lie down, and a few minutes of uninterrupted time. Once you’re seated or lying down, simply close your eyes and focus on your breath. Breathe in slowly and

Meditation has been practiced for centuries, and it has a variety of benefits. People who meditate regularly often report feeling more calm and centered. In addition, meditation has been shown to improve mental clarity and focus, and it can even help to reduce stress levels. There are many different ways to meditate, so it is

There is nothing like a cup of hot tea to relax and rejuvenate oneself. Tea has been around for centuries and is enjoyed by people all over the world. There are many different types of tea, each with its own unique flavour and characteristics. Some of the most popular teas come from China, Japan, Sri