Meditation is a practice that involves focusing the mind on a particular object or thought and letting go of all other thoughts. Yoga is a system of physical and mental exercises that originated in India. Meditation and yoga are two popular methods of relaxation and stress relief. Both have been shown to be effective in […]
Meditation has been around for centuries and is a practice that can be used to help focus the mind and achieve inner peace. Most people think of meditation as a way to relax and de-stress. And while it can certainly be that, meditation can also be a deep and emotional experience. It’s not unusual to feel
Meditation is a practice where an individual uses a technique – such as mindfulness or focusing their mind on a particular object, thought, or activity – to train attention and awareness and achieve a mentally clear and emotionally calm state. Hypnosis is an altered state of consciousness in which the person is more receptive to
Meditation has been around for centuries and is a practice that can be used to help focus the mind and achieve inner peace. There are many different types of meditation, but they all have one common goal: to still the mind and achieve a state of inner calm. Cord Cutting Meditation is a type of
What is Cord Cutting Meditation? Read This to Learn About Cord Cutting Meditation. Read More »
Twin Heart Meditation is a very simple and effective meditation technique that anyone can do. It is said to be one of the most powerful meditations for opening the heart chakra and promoting peace, love, and compassion. You might be wondering what exactly Twin Heart Meditation is and how it works. Twin Heart Meditation is
Meditation has been practiced for centuries as a way to improve mental and physical well-being. While there are many different types of meditation, the goal is typically to focus and quiet the mind. When you meditate, you may notice that your body starts to twitch. This is perfectly normal and nothing to worry about. Twitching is
Crystals have been used for centuries for their ability to promote physical, mental, and spiritual healing. Each type of crystal vibrates at a different frequency, which helps to balance the body’s energy field. When used in meditation, crystals can help to still the mind and promote a sense of inner peace. There are many different
What is the best crystal for meditation? Read More »
If you’re looking to get away from it all and find some peace and quiet, the Himalayas may be just the place for you. Located in Asia, the Himalayas are a mountain range that stretches across six countries: China, India, Nepal, Bhutan, Pakistan, and Afghanistan. The region is known for its many Buddhist monasteries and
How do I go to the Himalayas for meditation? And where to stay? Read More »
The Zafu meditation cushion is a traditional Japanese pillow that is used for sitting meditation. It is usually made from buckwheat hulls or kapok, and is often filled with a cotton stuffing. The Zafu provides support for the spine and hips, and helps to keep the legs and feet in a comfortable position for meditation.
How to use the Zafu meditation cushion Read More »
It’s no secret that people are busier than ever. With work, family, and social obligations, there never seems to be enough time in the day. So it’s no surprise that more and more people are turning to meditation as a way to find some peace and quiet. But what many people don’t realize is that
