From bulletproof coffee to bone broth, there are a variety of popular drinks that people consume while intermittent fasting. But what about cinnamon water? Cinnamon is a spice with numerous health benefits, including improved blood sugar control and reduced inflammation. Moreover, cinnamon has a unique flavor that can add some variety to your fasting routine. However, there are a few things to keep in mind if you’re considering drinking cinnamon water during your fast. First, be sure to choose Ceylon cinnamon, as this type is lower in coumarin, a compound that can be toxic in high doses. Second, start with a small amount of cinnamon and gradually increase the amount you use until you find the flavor that best suits your taste. Finally, remember that even though cinnamon water is a healthy choice, it should not be used as a means of offsetting an unhealthy diet. When consumed in moderation, cinnamon water can be a delicious and nutritious addition to your intermittent fasting regimen.
You can drink cinnamon water during intermittent fasting, as long as you stay within the 1g rule for total carbohydrates and protein.
Cinnamon can help to regulate blood sugar levels, making it a helpful addition to your fasting routine. However, be sure to drink plenty of plain water as well, as cinnamon can have a diuretic effect. Drinking too much cinnamon water may cause you to become dehydrated, which can interfere with the benefits of fasting. So enjoy your cinnamon water in moderation, and your fasting should go smoothly.
How to make cinnamon water?
Cinnamon has been used for centuries as both a spice and a medicine. Its warm, sweet flavor pairs well with a variety of foods, and it is also known for its health benefits. Cinnamon is high in antioxidants and has been shown to help regulate blood sugar levels. Additionally, cinnamon has anti-inflammatory properties and may help to reduce the risk of heart disease. As a result, many people like to add cinnamon to their diet in the form of cinnamon water. To make cinnamon water, simply bring a cup of water to a boil and add a cinnamon stick. Allow the mixture to steep for 10-15 minutes, then remove the cinnamon stick and enjoy. You can drink cinnamon water hot or cold, and it makes a delicious and healthy addition to your day.
What are the benefits of drinking cinnamon water?
Cinnamon has a host of health benefits, including the following:
1. Helps regulate blood sugar levels
2. Aids in weight loss
3. Reduces inflammation
4. Boosts cognitive function and memory
5. Lowers cholesterol levels
6. Prevents cancer
7. Improves digestion
8. Relief from menstrual cramps
9. Soothes stomach aches
Given all these amazing health benefits, it’s no wonder that more and more people are including cinnamon water in their diet! And there’s no better time to start drinking it than during intermittent fasting, when your body is already primed for maximum absorption of nutrients. Not to mention, the unique flavor of cinnamon can add some spice to your fasting routine!
Tips for drinking cinnamon water while intermittent fasting
1. Start with a small amount of cinnamon and gradually increase the amount you use until you find the flavor that best suits your taste.
2. Remember to drink plenty of plain water as well, as cinnamon can have a diuretic effect.
3. Enjoy your cinnamon water in moderation, and your fasting should go smoothly.
4. If you’re looking for an extra boost of energy during your fast, try adding a teaspoon of honey to your cinnamon water. Honey has natural sugar that can help to regulate blood sugar levels and provide a source of energy for your body.
5. Finally, be sure to choose Ceylon cinnamon, as this type is lower in coumarin, a compound that can be toxic in high doses.
FAQs about intermittent fasting and cinnamon water
Can I drink cinnamon water while pregnant or breastfeeding?
Cinnamon is generally considered safe for pregnant and breastfeeding women to consume in small amounts. However, it’s always best to speak with your healthcare provider before adding any new supplements to your diet.
Is it OK to drink cinnamon water every day?
Yes, you can drink cinnamon water every day, as long as you stay within the 1g rule for total carbohydrates and protein. Drinking too much cinnamon water may cause you to become dehydrated, so be sure to drink plenty of plain water as well.
Can I add honey to my cinnamon water?
Yes, you can add honey to your cinnamon water. Honey has natural sugar that can help to regulate blood sugar levels and provide a source of energy for your body. Just be sure to stay within the 1g rule for total carbohydrates and protein.
Is it better to drink cold or hot cinnamon water?
There is no definitive answer to this question. Some people find that cold cinnamon water is more refreshing, while others prefer the warm, comforting flavor of hot cinnamon water. Ultimately, it’s up to you to decide which temperature you prefer.
Conclusion
While more research is needed to confirm the benefits of cinnamon water, there is some evidence to suggest that it can be beneficial for those who are practicing intermittent fasting. Cinnamon has been shown to help regulate blood sugar levels, and it also contains antioxidants that can help to protect cells from damage. When combined with the benefits of intermittent fasting, such as reduced inflammation and improved insulin sensitivity, drinking cinnamon water may help to improve your overall health. However, it is important to speak with your doctor before adding any new supplements to your diet, especially if you have any existing medical conditions.
