Meditation

In order to deepen your meditation, it is important that you first understand what meditation is and the benefits that come with it. In essence, meditation is a practice of focusing your attention on a particular thing in a sustained way. This could be your breath, a mantra (a repeated word or phrase), or simply […]

It’s said that a journey of a thousand miles begins with a single step. The same could be said for meditation. Just sitting down and closing your eyes might seem like an insignificant act, but it’s the first step on a long road to inner peace and enlightenment. But what if you can’t do it

Carnelian is a powerful stone for activating and energizing the lower three chakras. It is especially helpful for restoring vitality and motivation, and can be used to overcome depression or lethargy. Carnelian also enhances creativity and stimulates sexual energy. While there are many ways to meditate, one common method is to focus on your breath.

Meditation is the practice of training your mind to focus and stay still. This can be done in a number of ways, including focusing on your breath, on a mantra, or on a certain object. Stillness meditation is a form of mindfulness meditation in which you focus on being still and quieting your mind and

If you’re serious about your meditation practice, then you need a comfortable place to sit. The Meditation Stool is the perfect solution. Made of sturdy beech wood, it’s designed to provide support and stability during long periods of sitting. Making your own meditation stool is just a few simple steps of hand work. Firstly, you

Overthinkers tend to second-guess themselves a lot. They might overanalyze things and dwell on what could go wrong. This can make decision-making difficult. Overthinking can also lead to anxiety and depression. If you’re an overthinker, you might wonder how to practice meditation for your overthinking. If you’re an overthinker, chances are you’re always in your

When you quiet your mind and enter into a state of meditation, you are opening yourself up to a wealth of possibilities. In this relaxed state, your mind is free to explore and discover answers to the questions that have been weighing on your heart. People who wish to experience this beauty of meditation are

When it comes to protecting your energy, there is no stone more powerful than black tourmaline. This stone has a long history of being used for psychic protection and defence, and it is especially helpful in shielding against negative energy. If you are looking to meditate with black tourmaline, it is important to cleanse the

When it comes to problem-solving, many of us tend to focus on the task at hand and try to come up with a solution as quickly as possible. However, this approach can often lead to frustration and even more stress. Instead, try meditating on the problem. This doesn’t mean that you should sit down and

For centuries, meditation bells have been used as a way to focus the mind and achieve inner peace. The sound of the bell is said to help clear away distractions and allow the meditator to focus on the present moment. Some people wonder how to use meditation bells effectively. Sit in a comfortable position with