Vietnamese coffee is an aromatic, flavorful, and energizing beverage that has been enjoyed by people all around the world for centuries.
It is a type of iced or hot coffee that is made with dark-roast coffee beans and brewed with a small metal filter called a phin.
This type of coffee brewing method helps to produce a highly concentrated and strong-tasting cup of coffee.
But just how many calories are in this delicious drink? In this article, we’ll talk about the calorie content of Vietnamese coffee and other important nutrition information.
Origin Of Vietnamese Coffee
Vietnamese coffee has been around for centuries and dates back to the 19th century when it was first imported by French colonists.
Since then, the country of Vietnam has become one of the largest producers and exporters of coffee in the world.
Coffee is typically grown in the temperate Central Highlands region of the country and is known for its bold flavor profile.
Vietnamese coffee is typically made with dark-roast beans which produce a strong-tasting cup of coffee that can be served hot or iced.
How To Bew Vietnamese Coffee?
Vietnamese coffee is traditionally brewed in a phin, a small metal filter that is placed directly on top of the cup.
Ground coffee and hot water are added to the phin, and the mixture is allowed to steep for several minutes before it is ready for consumption.
Vietnamese coffee is usually made in a phin, a little metal cup that fits over a mug or cup.
Phin coffee brews very slowly but produces a robust, small cup that tastes like a stronger, more strong espresso.
On almost every street corner in metropolitan Vietnam, where brewing and drinking coffee are equally enjoyed, the lengthy process drips well over ice.
Vietnamese coffee can also be brewed using an espresso machine or French press if you don’t have access to a phin.
What are the Different Types Of Vietnamese Coffee?
Vietnamese coffee is available in a variety of flavors and styles, including iced, hot, sweetened condensed milk, flavored syrups, and more.
No matter what type you choose to drink, Vietnamese coffee is always full-bodied and flavorful.
Sweetened Condensed Milk
A strong cup of dark-roasted Vietnamese coffee is perfectly balanced by sweetened condensed milk.
This popular beverage is usually served over ice and can be made at home with just a few ingredients.
Iced Vietnamese Coffee
Iced Vietnamese coffee is a refreshing, energizing beverage that is made with strong, dark-roasted coffee and ice.
This traditional style of coffee can be served hot or cold, depending on your preference.
You can also add flavored syrups and condensed milk to give it a sweet kick!
Instant Vietnamese Coffee
For a quick and easy coffee fix, try making instant Vietnamese coffee.
These can be bought from super markets and are easy to prepare.
Simply mix the powder with hot water, and add some ice and your favorite sweetener.
High in Calories.
Vietnamese Black Coffee
This is rich in antioxidants and is often cited as an energizing beverage for its caffeine content.
However, it can also be high in calories depending on how you prepare it.
How Many Calories In A Vietnamese Coffee?
Vietnamese coffee is regarded as having nearly no calories, and the caffeine it contains can help the body burn fat and build energy.
The number of calories in coffee will considerably rise if other ingredients are added, such as milk, sugar, and flavoring, as these extra components will each give different calories.
The energy produced by ingredients in coffee, such as sugar, creamer powder, and caffeine, is measured in Vietnamese coffee in terms of calories.
After consuming coffee, calories are generated in the body and are then changed into energy.
According to that calories in Vietnamese coffee are different with each type of coffee:
Vietenamese black coffee
Each 100g of Vietnamese black coffee typically contains 2.55 calories for the body.
This type of coffee is usually made with just two ingredients: ground coffee beans and water.
Therefore, it does not contain any added sugar or milk which can increase the calorie content.
It also contains no fat, protein, carbohydrates, cholesterol or sodium.
Vietnamese Sweetened Condensed Milk Coffee
Vietnamese sweetened condensed milk coffee is a slightly different type of Vietnamese coffee.
It usually contains two ingredients, ground dark-roast coffee, and sweetened condensed milk, which gives it a creamy flavor.
This type of coffee typically contains about 159 Calories per 100g serving.
In addition to calories, this type of coffee contains fat, protein, carbohydrates, cholesterol, and sodium.
This type of coffee is higher in Calories than black Vietnamese coffee due to the added milk.
It also contains more fat and carbohydrates which can affect your daily energy needs.
Each 100g of Vietnamese black coffee typically contains 2.55 calories for the body.
Vietnamese Instant Coffee
One sachet of “G7 instant milk coffee” has 71 calories, “VinaCafe” has 76 calories, “Nescafe Milk Coffee” has 78 calories, “Trung Nguyen Iced Milk Coffee” has 100 calories, and “3 in 1 King Coffee instant milk coffee” has 84 calories.
These are the calories in one sachet of Vietnamese instant coffee.
It should be noted that these values may change depending on the brand of coffee used.
In addition to Calories, each sachet of instant Vietnamese coffee contains fat, protein, carbohydrates, cholesterol, and sodium.
These can vary depending on the type of instant coffee you choose to drink.
Overall, Calories in Vietnamese Coffee can vary depending on the type and ingredients used.
Dark-roasted coffee typically contains very few Calories, while sweetened condensed milk and instant coffee contain more Calories due to added ingredients.
It is important to be aware of these Calories when deciding which type of Vietnamese Coffee you would like to drink.
Is Vietnamese Coffee High In Sugar?
Vietnamese coffee can be high in sugar depending on how it is prepared.
If sweetened condensed milk or sugar is added to the drink, then it will be higher in sugar than if just ground dark-roast coffee is used.
Instant Vietnamese coffee usually contains some amount of sugar which can make the Calories higher as well.
It is important to be aware of the sugar content in each type of Vietnamese coffee before deciding which one suits your needs.
In general, it is best to opt for a lower-sugar option if you are concerned about Calories and sugar intake.
Is Vietnamese Coffee Healthier?
Vietnamese coffee can help provide energy and may also offer some health benefits as well.
The caffeine in the coffee helps to sharpen your focus, boost alertness and increase your energy levels.
It also has antioxidants which are beneficial for overall health.
However, it is important to note that if you add sugar or cream to your coffee, the Calories and fat content will increase significantly.
Therefore it is best to opt for black Vietnamese coffee which has few Calories and no added sugar or fat.
To know more about the nutritional fact of Vietnamese coffee See This
Final Thought
Calories in Vietnamese coffee vary depending on the types and ingredients used. Dark-roasted coffee typically contains very few Calories while sweetened condensed milk and instant coffee contain more Calories due to added ingredients.
It is important to be aware of Calories when deciding on the type of Vietnamese coffee you would like to drink.
Overall, even though Calories may be present in some types of Vietnamese coffee, they can also offer health benefits such as providing energy and containing antioxidants.
Lastly, it is best to opt for black Vietnamese coffee which has the least Calories and no added sugar or fat.
This type of coffee can help provide energy without the added Calories.
If you are looking for a low-calorie drink, Vietnamese coffee is an excellent choice.
Enjoy your Cup!
