How To Do The Cinnamon Challenge?

How to do the Cinnamon Challenge

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The Cinnamon Challenge is a dare game that has been around for many years. The challenge is simple: take a tablespoon of ground cinnamon and try to keep it in your mouth for as long as possible without swallowing. Sounds easy enough, right? Not so much. The problem is that cinnamon is a very drying spice, and it quickly absorbs all the moisture in your mouth, making it impossible to keep it from going down your throat. Not to mention, it’s incredibly spicy and can cause you to cough and choke. So why do people still do it? Well, the Cinnamon Challenge is actually kind of like a rite of passage. It’s a way to show that you’re brave enough to take on a challenge, even if it’s a little bit stupid. And while it may not be the most sensible thing to do, there’s no denying that the Cinnamon Challenge is definitely not for the faint of heart.

How to do the Cinnamon Challenge

If you’re feeling brave enough to take on the Cinnamon Challenge, there are a few things you should know before you start. First of all, make sure you have plenty of water on hand. You’re going to need it to help keep your mouth from drying out. Secondly, use a light dusting of cinnamon. You don’t want to use too much, or it will be impossible to keep in your mouth. And finally, make sure you have a timer handy. The challenge is to see how long you can keep the cinnamon in your mouth without swallowing, so you’ll need to time yourself.

Once you’re all set, go ahead and put the cinnamon in your mouth. Try to keep it towards the front so that you can breathe through your nose. And then the waiting game begins. It won’t take long for the cinnamon to start drying out your mouth, and it will get increasingly difficult to keep from swallowing. Just keep focusing on breathing through your nose and try to distract yourself from the intense urge to spit it out. The longer you can last, the better. But don’t push yourself too hard – if you start to feel like you’re going to choke, it’s time to call it quits.

So there you have it – that’s how you do the Cinnamon Challenge. Good luck, and don’t forget to drink plenty of water afterwards!

The risks of doing the Cinnamon Challenge

The Cinnamon Challenge is a social media phenomenon that involves daring someone to eat a spoonful of cinnamon in 60 seconds without drinking any water. Though it may seem like harmless fun, there are actually a number of risks associated with the challenge.

First, cinnamon can be a respiratory irritant, and inhaling large amounts of it can lead to coughing, choking, and difficulty breathing. Additionally, the challenge can also cause damage to the throat and esophagus. When cinnamon is mixed with saliva, it forms a sticky paste that can adhere to the soft tissues of the mouth and throat, leading to irritation and inflammation. Finally, the challenge can also result in anaphylaxis, a potentially life-threatening allergic reaction.

The benefits of doing the Cinnamon Challenge

If you’re thinking about doing the Cinnamon Challenge, there are a few things you should know first. For starters, the Challenge involves eating a spoonful of ground cinnamon in 60 seconds without drinking any water. Sound easy enough? Not so much. In fact, the Challenge is incredibly difficult, and many people fail to complete it without coughing and choking. So why do people do it? Well, there are a few reasons.

First, it’s a fun way to socialize with friends and family. Second, it’s a great way to raise awareness for a good cause. And last, but not least, it’s a great way to raise money for charity. So if you’re feeling up for a challenge, go ahead and give the Cinnamon Challenge a try! Just be sure to keep a glass of water handy in case you need it.

What to do if you can’t do the Cinnamon Challenge

If you’re considering taking the Cinnamon Challenge, think again. This silly internet stunt involves trying to swallow a teaspoon of ground cinnamon in 60 seconds without water. Not only is it next to impossible to do, but it can also be dangerous. Ground cinnamon is drying and can irritate your throat and lungs, making it difficult to breathe. In fact, the challenge has landed many people in the hospital with breathing problems. So what should you do if you find yourself caught up in the frenzy? Just take a step back and remember that it’s not worth risking your health for a YouTube video. There are plenty of other ways to have fun – and none of them involve ingesting large amounts of spices!

Alternatives to the Cinnamon Challenge

One popular alternative is the Saltine Challenge. This challenge requires participants to eat six saltine crackers in 60 seconds without drinking anything. While this may not sound as difficult as the Cinnamon Challenge, it can actually be quite challenging, especially if you are not used to eating saltine crackers.

Another popular alternative is the Oreo Challenge. This challenge requires participants to eat six Oreo cookies in 60 seconds without drinking anything. This challenge is similar to the Saltine Challenge, but with Oreo cookies instead of saltine crackers.

If you are looking for an alternative to the Cinnamon Challenge, these two challenges are definitely worth considering. Both challenges are safe and pose no health risks. They are also both equally as challenging as the Cinnamon Challenge, if not more so. So, if you are up for a challenge, why not give one of these alternatives a try?

What to expect after completing the challenge

After completing the cinnamon challenge, many people report feeling a burning sensation in their throat and lungs. This is due to the fact that cinnamon is a drying agent and can irritate the mucous membranes. In addition, coughing and wheezing are common side effects of the challenge. Some people may also experience shortness of breath, nasal congestion, and teary eyes. However, these symptoms are usually temporary and will go away within a few hours. For those who are particularly sensitive to cinnamon, it is important to drink plenty of water and avoid inhaling the powder. With proper precautions, the cinnamon challenge can be safely completed without any lasting effects.

Tips for those who want to try the Cinnamon Challenge

Cinnamon is a fine powder that can irritate the lungs and cause difficulty breathing. Inhaling too much cinnamon can also trigger an asthma attack. Furthermore, the combination of cinnamon and saliva can create a sticky substance that can damage tooth enamel. For these reasons, it is important to take care when attempting the Cinnamon Challenge. Here are some tips to help you stay safe:

1. Choose a high-quality cinnamon powder. This will help to reduce the amount of dust that you inhale.

2. Start with a smaller amount of cinnamon. A teaspoon is plenty!

3. Have a glass of water handy in case you start coughing or your throat starts to feel irritated.

4. Don’t forget to brush your teeth afterwards!


The Cinnamon Challenge is undoubtedly a daunting task, but it is definitely doable with the right technique. First, make sure you have a good quality cinnamon powder. Next, take a deep breath and hold it while you spoon the powder into your mouth. Once you have a good amount of cinnamon in your mouth, start breathing slowly and evenly through your nose. The goal is to keep the cinnamon from going down your throat for as long as possible. Finally, when you can’t hold it any longer, exhale forcefully through your mouth to get rid of the cinnamon. With practice, you’ll be able to do the Cinnamon Challenge like a pro!


What is the Cinnamon Challenge?

The Cinnamon Challenge is a viral internet challenge where participants attempt to swallow a spoonful of ground cinnamon in under 60 seconds without drinking any water.

How did the Cinnamon Challenge become popular?

The Cinnamon Challenge gained popularity in the early 2010s when videos of people attempting the challenge started surfacing on YouTube and other social media platforms.

What are the risks of doing the Cinnamon Challenge?

The Cinnamon Challenge is a dangerous activity that can pose serious health risks. Some of the risks include gagging, inhaling cinnamon powder into the airway, accidental lung damage, and the possibility of choking or suffocating.

Can attempting the Cinnamon Challenge lead to permanent damage?

Yes, attempting the Cinnamon Challenge can lead to permanent damage. In some cases, participants have experienced scar tissue formation in their lungs after inhaling cinnamon powder. This can result in long-term respiratory problems.

Why is inhaling cinnamon powder dangerous?

Inhaling cinnamon powder can be dangerous because it contains a substance called cellulose. When cinnamon is inhaled, the cellulose can coat the lungs and cause irritation, leading to coughing, difficulty breathing, and potential lung damage.

Can the Cinnamon Challenge be fatal?

While fatalities directly linked to the Cinnamon Challenge are rare, there have been cases where individuals have suffered collapsed lungs or other severe complications. The challenge should not be taken lightly as it can result in serious harm or even death.

What should I do if I accidentally inhale cinnamon powder?

If you accidentally inhale cinnamon powder and experience difficulty breathing or other respiratory symptoms, it is important to seek medical attention immediately. You can also contact poison control centers for guidance on managing the situation.

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